Nonni's - Triple Milk Chocolate without Nuts Biscotti has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nonni's - Triple Milk Chocolate without Nuts Biscotti has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Mid 40% | Average |
Iron | 3 mg | 16.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 205.1 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 4.7 g | Carbs 58.8 g | Fat 32.9 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 22.9 g | Fat 6.2 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 529
Protein 32.8 g | Carbs 25.2 g | Fat 32.8 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 57.2 g | Fat 22.9 g
Per 100g | Calories 458
Protein 5.7 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 419
Protein 9.7 g | Carbs 67.7 g | Fat 14.5 g
Per 100g | Calories 458
Protein 8.3 g | Carbs 70.8 g | Fat 18.8 g