Nonni's - Soft Baked Double Cioccolato Tusconi has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nonni's - Soft Baked Double Cioccolato Tusconi has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.2 mg | 5.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 214.5 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 370
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 430
Protein 16.5 g | Carbs 52.9 g | Fat 16.5 g
Per 100g | Calories 399
Protein 16.6 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 458
Protein 5.7 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 451
Protein 8.2 g | Carbs 69.7 g | Fat 16.4 g
Per 100g | Calories 419
Protein 9.7 g | Carbs 67.7 g | Fat 14.5 g