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Nonni's Raspberry Cioccolato Tusconi - Nutrition Facts and detailed Analysis
12

Raspberry Cioccolato Tusconi

Nonni's - Raspberry Cioccolato Tusconi has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nonni's - Raspberry Cioccolato Tusconi has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.4 mg5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1 mg5.7%Mid 40%Average
Potassium0 mg
Sodium185.9 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 30%High
Saturated Fat11.4 g57.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 65 mg 2.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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