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Russell Stover Private Reserve Triple Chocolate Mousse - Nutrition Facts
6

Private Reserve Triple Chocolate Mousse

Russell Stover - Private Reserve Triple Chocolate Mousse has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Russell Stover - Private Reserve Triple Chocolate Mousse , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat65%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat28.2 g141.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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