Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tops Sunflower Seeds - Nutrition Facts and detailed Analysis
49

Tops Sunflower Seeds

Tops Sunflower Seeds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin E and Niacin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tops Sunflower Seeds has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E28.6 mg95.2%Top 10%Very High
Riboflavin0.24 mg14.3%Mid 40%Average
Niacin7.1 mg35.7%Top 30%High
Vitamin B60.71 mg35.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.9 mg21.4%Top 30%High
Magnesium114.3 mg28.6%Mid 40%Average
Phosphorus1071.4 mg107.1%Top 10%Very High
Potassium821.4 mg23.5%Top 10%Very High
Sodium678.6 mg28.3%Top 30%High
Zinc5.4 mg35.7%Top 30%High
Copper1.8 mg89.3%Top 10%Very High
Manganese2.1 mg107.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber10.7 g42.9%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat5.4 g26.8%Mid 40%Average
Monounsaturated Fat8.9 g
Polyunsaturated Fat32.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 190 mg 7.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Tops Mixed Nuts

Per 100g | Calories 607
Protein 17.9 g | Carbs 21.4 g | Fat 53.6 g

27

Spartan - Fresh Selection Montmorency..

Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat

27

Tops Trail Mix

Per 100g | Calories 500
Protein 16.7 g | Carbs 43.3 g | Fat 33.3 g

57

Walgreens - Daily Dose Trail Mix

Per 100g | Calories 447
Protein 14.1 g | Carbs 44.7 g | Fat 28.2 g