Tomatoe Cream Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomatoe Cream Pasta Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 8.1 mg | 0.2% | ||
Sodium | 484.6 mg | 20.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 484.6 mg 20.2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.3 g5.2%
Sugars 3.9 g
Protein 0.9 g 1.8%
Vitamin A 4% Vitamin C 1.7%
Calcium 1.2% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 3.7 g | Carbs 12.9 g | Fat 0.1 g
Per Serving | Calories 398
Protein 19.4 g | Carbs 55.5 g | Fat 11.9 g
Per Serving | Calories 74
Protein 1.3 g | Carbs 9.9 g | Fat 2.6 g
Per Serving | Calories 294
Protein 10.3 g | Carbs 14.8 g | Fat 21.4 g
Per Serving | Calories 437
Protein 18.3 g | Carbs 81.9 g | Fat 5.5 g
Per Serving | Calories 61
Protein 10.3 g | Carbs 15.3 g | Fat 0.6 g
Per Serving | Calories 98
Protein 1 g | Carbs 5.4 g | Fat 8.2 g
Per Serving | Calories 290
Protein 16.3 g | Carbs 45.6 g | Fat 6.1 g