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Pasta with Turkey & Artichokes in Marinara Sauce - Recipe and Nutrition Facts
73

Pasta with Turkey & Artichokes in Marinara Sauce Recipe

Pasta with Turkey & Artichokes in Marinara Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta with Turkey & Artichokes in Marinara Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat18%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C23.2 mg38.6%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.44 mg29.3%
Riboflavin0.23 mg13.7%
Niacin3.4 mg17.1%
Vitamin B60.08 mg4.2%
Folate105.2 mcg26.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3.9 mg21.5%
Magnesium6 mg1.5%
Phosphorus19 mg1.9%
Potassium77.7 mg2.2%
Sodium386 mg16.1%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.14 mg6.9%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber8.1 g32.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 386 mg 16.1%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 8.1 g32.4%

Sugars 5.5 g

Protein 16.3 g 32.6%

Vitamin A 10.7% Vitamin C 38.6%

Calcium 5.9% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=784429 Embed Table:

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