Courgette pasta with marinara sauce and salmon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Courgette pasta with marinara sauce and salmon has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8475 IU | 169.5% | ||
Vitamin C | 252.5 mg | 420.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0.23 mg | 15.4% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 2.2 mg | 11.2% | ||
Vitamin B6 | 0.52 mg | 25.9% | ||
Folate | 65.6 mcg | 16.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 3.6 mg | 20.2% | ||
Magnesium | 53.6 mg | 13.4% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 851 mg | 24.3% | ||
Sodium | 7 mg | 0.3% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.34 mg | 17.2% | ||
Manganese | 0.81 mg | 40.6% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 8.7 g | 34.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 8.7 g34.8%
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A 169.5% Vitamin C 420.9%
Calcium 5.9% Iron 20.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 17 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 145
Protein 0 g | Carbs 23.2 g | Fat 3.6 g
Per Serving | Calories 290
Protein 16.3 g | Carbs 45.6 g | Fat 6.1 g
Per Serving | Calories 237
Protein 8.4 g | Carbs 36 g | Fat 7.9 g
Per Serving | Calories 238
Protein 34.3 g | Carbs 14.6 g | Fat 4.1 g
Per Serving | Calories 179
Protein 11.6 g | Carbs 24.7 g | Fat 4.3 g
Per Serving | Calories 381
Protein 28.4 g | Carbs 49.5 g | Fat 7.6 g
Per Serving | Calories 234
Protein 29.8 g | Carbs 11 g | Fat 8.4 g