Boston's - Plain Pasta with Marinara Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boston's - Plain Pasta with Marinara Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 26% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.1 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3.3 g | Carbs 18.6 g | Fat 2.5 g
Per 100g | Calories 145
Protein 4.2 g | Carbs 23.2 g | Fat 3.6 g
Per Serving | Calories 240
Protein 17 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 282
Protein 21.8 g | Carbs 26.9 g | Fat 11.8 g
Per 100g | Calories 154
Protein 2.2 g | Carbs 23.4 g | Fat 4.9 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 20.1 g | Fat 5.7 g
Per 100g | Calories 137
Protein 10.2 g | Carbs 7.9 g | Fat 6.2 g
Per 100g | Calories 145
Protein 8.6 g | Carbs 9 g | Fat 8.4 g