Toffee Candies Prepared-From-Recipe
Candies, Toffee, Prepared-From-Recipe has a very high-calorie, high-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Candies, Toffee, Prepared-From-Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1151.9 IU | 23% | Top 10% | Very High |
| Retinol | 314 mcg | |||
| Retinol Activity Equivalent | 319 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 64 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Vitamin E | 0.94 mg | 3.1% | Top 30% | High |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4% | Bottom 30% | Low |
| Niacin | 0.03 mg | 0.15% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.11 mcg | 1.8% | Top 30% | High |
| Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 0.03 mg | 0.17% | Bottom 30% | Low |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 51 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 135 mg | 5.6% | Mid 40% | Average |
| Zinc | 0.12 mg | 0.8% | Bottom 30% | Low |
| Copper | 0 mg | 0.15% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.1% | Bottom 10% | Very Low |
| Selenium | 0.8 mcg | 1.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 63.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.8 g | 50.4% | Top 10% | Very High |
| Saturated Fat | 20.6 g | 102.8% | Top 10% | Very High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.7 g | |||
| Total Trans Monoenoic Fatty Acids | 0.6 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 298 mg | |||
| Total Omega 6 Fatty Acids | 924.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0.5 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.4%
Saturated Fat 20.6 g 102.8%
Trans Fat 0.7 g
Cholesterol 104 mg 34.7%
Sodium 135 mg 5.6%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 0 g
Sugars 63.5 g
Protein 1.1 g 2.1%
Vitamin A 23% Vitamin C 0.33%
Calcium 3.4% Iron 0.17%
*Based on a 2000 Calorie diet
Better Eats
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