Todd's Famous Thai Peanut Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Todd's Famous Thai Peanut Sauce has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 77% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 82 mg | 2.3% | ||
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 12.3 g | Carbs 11.3 g | Fat 5.7 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 33.1 g | Fat 2.2 g
Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g
Per Serving | Calories 590
Protein 24 g | Carbs 20 g | Fat 50 g
Per Serving | Calories 54
Protein 1.3 g | Carbs 2.8 g | Fat 4.5 g
Per Serving | Calories 137
Protein 6.5 g | Carbs 24.1 g | Fat 2.4 g
Per Serving | Calories 156
Protein 4.3 g | Carbs 11.6 g | Fat 11.5 g
Per Serving | Calories 385
Protein 25 g | Carbs 18.5 g | Fat 24.7 g