Taste Above - Thai Peanut Coconut Sauce With Veggie Chicken Vermicelli Noodle has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Taste Above - Thai Peanut Coconut Sauce With Veggie Chicken Vermicelli Noodle, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 35% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 110 mg | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 8.8 g | Carbs 33.1 g | Fat 2.2 g
Per 100g | Calories 206
Protein 5.9 g | Carbs 23.5 g | Fat 11.8 g
Per Serving | Calories 122
Protein 2.8 g | Carbs 4.4 g | Fat 11 g
Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g
Per 100g | Calories 286
Protein 8.6 g | Carbs 34.3 g | Fat 14.3 g
Per 100g | Calories 88
Protein 2.7 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 113
Protein 9.2 g | Carbs 7.8 g | Fat 6.7 g
Per 100g | Calories 183
Protein 5.6 g | Carbs 36.6 g | Fat 2.1 g