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Taste Above Thai Peanut Coconut Sauce With Veggie Chicken Vermicelli Noodle - Nutrition Facts
64

Thai Peanut Coconut Sauce With Veggie Chicken Vermicelli Noodle

Taste Above - Thai Peanut Coconut Sauce With Veggie Chicken Vermicelli Noodle has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Taste Above - Thai Peanut Coconut Sauce With Veggie Chicken Vermicelli Noodle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat35%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Bottom 30%Low
Iron1.5 mg8.3%Mid 40%Average
Sodium110 mg4.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber1.7 g6.7%Bottom 30%Low
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat0.83 g4.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 330 mg 13.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 8% Iron 25%

*Based on a 2000 Calorie diet

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