The Best Thai Peanut Sauce has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best Thai Peanut Sauce has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 24 g 48%
Vitamin A Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g
Per Serving | Calories 122
Protein 2.8 g | Carbs 4.4 g | Fat 11 g
Per Serving | Calories 586
Protein 46.5 g | Carbs 15.7 g | Fat 36.8 g
Per Serving | Calories 239
Protein 14.5 g | Carbs 24 g | Fat 8.7 g
Per Serving | Calories 430
Protein 22 g | Carbs 12 g | Fat 33 g
Per Serving | Calories 480
Protein 29 g | Carbs 62 g | Fat 14 g
Per Serving | Calories 240
Protein 6 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 150
Protein 4 g | Carbs 27 g | Fat 3 g