Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best Thai Peanut Sauce - Recipe and Nutrition Facts
68

The Best Thai Peanut Sauce Recipe

The Best Thai Peanut Sauce has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing The Best Thai Peanut Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat72%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium660 mg18.9%
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber6 g24%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 0 mg

Sodium 720 mg 30%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 24 g 48%

Vitamin A Vitamin C 4%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/the-best-thai-peanut-sauce/detail.aspx Embed Table:

Related Searches

59

Thai Pork with Peanut Sauce

Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g

71

Todd's Famous Thai Peanut Sauce

Per Serving | Calories 122
Protein 2.8 g | Carbs 4.4 g | Fat 11 g

50

Skirt steak with Thai Peanut sauce

Per Serving | Calories 586
Protein 46.5 g | Carbs 15.7 g | Fat 36.8 g

36

THAI PEANUT SAUCE SHRIMP STIR FRY

Per Serving | Calories 239
Protein 14.5 g | Carbs 24 g | Fat 8.7 g

8

Mozzarella and Tomato Sauce Omelets

Per Serving | Calories 430
Protein 22 g | Carbs 12 g | Fat 33 g

22

Coconut-Rice Salad with Mango and..

Per Serving | Calories 480
Protein 29 g | Carbs 62 g | Fat 14 g

88

Grilled Three-Potato Salad

Per Serving | Calories 240
Protein 6 g | Carbs 39 g | Fat 7 g

65

Tender Yeast Rolls

Per Serving | Calories 150
Protein 4 g | Carbs 27 g | Fat 3 g