Toasted Lentil Wafers Recipe
Toasted Lentil Wafers has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Toasted Lentil Wafers has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barbecued Eggplant and Lentils
Per Serving | Calories 403
Protein 20.9 g | Carbs 63.5 g | Fat 9.3 g
Braised Lentils 2
Per Serving | Calories 215
Protein 14.3 g | Carbs 29.5 g | Fat 5.3 g
Fresh Choice - Southern Lentil
Per 100g | Calories 150
Protein 8 g | Carbs 25 g | Fat 2 g
Tasty Bite Bengal Lentils
Per 100g | Calories 111
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g
Toasted Garlic Fettuccine with..
Per Serving | Calories 324
Protein 13.5 g | Carbs 50.2 g | Fat 8.9 g
Sweet Persimmon and Toasted Walnut..
Per Serving | Calories 146
Protein 2.7 g | Carbs 25.1 g | Fat 4.1 g
Toasted Chickpea and Apricot Salad
Per Serving | Calories 340
Protein 10.9 g | Carbs 32.8 g | Fat 19.3 g
Bread, white, commercially prepared,..
Per 100g | Calories 293
Protein 8.9 g | Carbs 54.4 g | Fat 4.1 g
