Wegmans - Three Berry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wegmans - Three Berry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 270.1 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.2 g | 16.1% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
| Sugars | 29.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 370 mg 15.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
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