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Masterfoods Candies , MASTERFOODS USA SKITTLES Wild Berry Bite Size - Nutrition Facts
13

Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies

Masterfoods - Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat10%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C67 mg111.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium15 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91 g30.3%Top 10%Very High
Dietary Fiber0 g
Sugars76 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water4 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0 g

Sugars 15.2 g

Protein 0 g

Vitamin A Vitamin C 22.3%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/candies/candies-masterfoods-usa-skittles-wild-berry-bite-size-candies/107/19363/2 Embed Table:

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