Masterfoods - Candies, MASTERFOODS USA, SNICKERS MUNCH bar has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 43.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Masterfoods - Candies, MASTERFOODS USA, SNICKERS MUNCH bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.7 mg | 5.4% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Sodium | 355.7 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.9% | Top 10% | Very High |
| Sugars | 30.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | Top 10% | Very High |
| Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.1 g
Cholesterol 9.6 mg 3.2%
Sodium 143.2 mg 6%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.9 g7.6%
Sugars 12.3 g
Protein 6.1 g 12.2%
Vitamin A 2.5% Vitamin C
Calcium 2.2% Iron 2.2%
*Based on a 2000 Calorie diet
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