Masterfoods - Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Masterfoods - Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 173.1 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 0.44 mg | 0.73% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.3 mg | 9.3% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 140.9 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 61.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.5 g 27.5%
Trans Fat 0.1 g
Cholesterol 5.6 mg 1.9%
Sodium 63.9 mg 2.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 27.7 g
Protein 2 g 4%
Vitamin A 1.6% Vitamin C 0.33%
Calcium 4.2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Ryan's Grill - Chocolate Candy..
Per 100g | Calories 130
Protein | Carbs 20 g | Fat 6 g
Chocolate Candy Corn Truffles 2
Per Serving | Calories 62
Protein 0.5 g | Carbs 7.9 g | Fat 3.8 g
Ferrero - Chocolate Candies
Per 100g | Calories 240
Protein 3 g | Carbs 18 g | Fat 17 g
Masterfoods - Candies, MASTERFOODS..
Per 100g | Calories 533
Protein 15.2 g | Carbs 43.5 g | Fat 36 g
Masterfoods - Candies, MASTERFOODS..
Per 100g | Calories 402
Protein 0.34 g | Carbs 80.1 g | Fat 7.8 g
Masterfoods - Candies, MASTERFOODS..
Per 100g | Calories 428
Protein 2.5 g | Carbs 77.1 g | Fat 12.9 g
Masterfoods - Baking chocolate,..
Per 100g | Calories 502
Protein 5 g | Carbs 68.6 g | Fat 23.6 g
