Mama Mary's - Thin & Crispy Pizza Crusts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Mary's - Thin & Crispy Pizza Crusts has been given a composite ranking of 41, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Sodium | 355.3 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 13.3 g | Carbs 18.5 g | Fat 11.9 g
Per 100g | Calories 195
Protein 8.5 g | Carbs 22.9 g | Fat 7.6 g
Per 100g | Calories 238
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 214
Protein 9.2 g | Carbs 23.7 g | Fat 9.2 g
Per 100g | Calories 224
Protein 6.6 g | Carbs 36.8 g | Fat 6.6 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 333
Protein 5.3 g | Carbs 56.1 g | Fat 8.8 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 50 g | Fat 4.7 g