Mama Mary's - Gourmet 12 100 Whole Wheat W/Honey Pizza Crut 2 Ct has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Mary's - Gourmet 12 100 Whole Wheat W/Honey Pizza Crut 2 Ct has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.35 mg | 23.4% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.8 mg | 9.4% | Mid 40% | Average |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 562.5 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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