Village Inn - The Vill-Inn with Blueberry Pancakes with 2 Sausage Links has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Village Inn - The Vill-Inn with Blueberry Pancakes with 2 Sausage Links, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2180 mg | 90.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91 g | 30.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 18 g | 90% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 450
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 310 mg 103.3%
Sodium 2180 mg 90.8%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Kitchen - Senior Blueberry..
Per 100g | Calories 162
Protein 3.9 g | Carbs 29 g | Fat 4.7 g
Village Inn - The Vill-Inn with..
Per 100g | Calories 920
Protein 29 g | Carbs 91 g | Fat 49 g
Just Fresh - Blueberry Pancakes..
Per 100g | Calories 859
Protein 13 g | Carbs 139 g | Fat 29 g
IHOP - Double Blueberry Pancakes (4)
Per 100g | Calories 800
Protein 19 g | Carbs 144 g | Fat 17 g
Village Inn - Green Chilies for Late..
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Village Inn - Carrot Cake
Per 100g | Calories 1270
Protein 14 g | Carbs 169 g | Fat 61 g
Village Inn - Lunch Size Southwest..
Per 100g | Calories 260
Protein 16 g | Carbs 20 g | Fat 14 g
Village Inn - 6 Onion Rings
Per 100g | Calories 270
Protein 3 g | Carbs 30 g | Fat 14 g
