The PERFECT Weight Loss Pizza has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The PERFECT Weight Loss Pizza has been given a composite ranking of 74, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 14.3 g | 57.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 14.3 g57.2%
Sugars 6.5 g
Protein 29.3 g 58.6%
Vitamin A 11.6% Vitamin C 7.6%
Calcium 20% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 4.5 g | Carbs 25.6 g | Fat 1 g
Per Serving | Calories 200
Protein 7.4 g | Carbs 27.8 g | Fat 6.7 g
Per Serving | Calories 129
Protein 5.1 g | Carbs 18.3 g | Fat 4.6 g
Per Serving | Calories 197
Protein 8 g | Carbs 33.8 g | Fat 3.8 g
Per Serving | Calories 228
Protein 20.1 g | Carbs 19.5 g | Fat 9.4 g
Per Serving | Calories 448
Protein 16.5 g | Carbs 82 g | Fat 4.7 g
Per Serving | Calories 723
Protein 73.4 g | Carbs 18.4 g | Fat 42.7 g
Per Serving | Calories 253
Protein 14.2 g | Carbs 33.1 g | Fat 7.4 g