Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bayou Beans 'n' Rice - Recipe and Nutrition Facts
79

Bayou Beans 'n' Rice Recipe

Bayou Beans 'n' Rice has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Bayou Beans 'n' Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1115 IU22.3%
Vitamin C13 mg21.6%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.3 mg20.2%
Riboflavin0.06 mg3.8%
Niacin2.9 mg14.3%
Vitamin B60.32 mg15.8%
Folate104.4 mcg26.1%
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron7.5 mg41.5%
Magnesium42.4 mg10.6%
Phosphorus93 mg9.3%
Potassium235.9 mg6.7%
Sodium881 mg36.7%
Zinc1.1 mg7.1%
Copper0.22 mg10.8%
Manganese0.97 mg48.5%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber10.1 g40.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 881 mg 36.7%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 10.1 g40.4%

Sugars 2.2 g

Protein 16.5 g 33%

Vitamin A 22.3% Vitamin C 21.6%

Calcium 12.6% Iron 41.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1078439 Embed Table:

Related Searches

86

Garbonzo Beans & Rice

Per Serving | Calories 195
Protein 4.4 g | Carbs 27.1 g | Fat 7.8 g

44

Mexicali Bean & Rice Pie

Per Serving | Calories 120
Protein 6.1 g | Carbs 11.6 g | Fat 5.6 g

76

beans (for rice & red beans)

Per Serving | Calories 105
Protein 6.7 g | Carbs 17.4 g | Fat 2.4 g

77

Bean,Rice & Spinach Veggie Burgers

Per Serving | Calories 223
Protein 5.5 g | Carbs 28.7 g | Fat 10.1 g

81

sausage broccoli rice

Per Serving | Calories 284
Protein 22.3 g | Carbs 28.5 g | Fat 10.1 g

69

Mikey's Spanakopita Casserole

Per Serving | Calories 99
Protein 6.5 g | Carbs 6.3 g | Fat 5.8 g

82

Low Fat Baked Spaghetti

Per Serving | Calories 228
Protein 20.1 g | Carbs 19.5 g | Fat 9.4 g

74

The PERFECT Weight Loss Pizza

Per Serving | Calories 277
Protein 29.3 g | Carbs 28.3 g | Fat 12.3 g