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Deep-Dish Chicago-Styled Pizza - Recipe and Nutrition Facts
74

Deep-Dish Chicago-Styled Pizza Recipe

Deep-Dish Chicago-Styled Pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep-Dish Chicago-Styled Pizza has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.5%
Riboflavin0.06 mg3.6%
Niacin0.74 mg3.7%
Vitamin B60.01 mg0.3%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.58 mg3.2%
Magnesium2.8 mg0.7%
Phosphorus14 mg1.4%
Potassium58.3 mg1.7%
Sodium233.7 mg9.7%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.09 mg4.3%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber3.1 g12.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 233.7 mg 9.7%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 3.1 g12.4%

Sugars 0.2 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 0.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=499164 Embed Table:

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