Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King The Angus Steak - Nutrition Facts and detailed Analysis
17

The Angus Steak Burger

Burger King - The Angus Steak Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Burger King - The Angus Steak Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.7 IU5.4%Mid 40%Average
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.2 mg3.6%Mid 40%Average
Iron2.3 mg12.7%Top 30%High
Sodium431.2 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat 1.5 g

Cholesterol 180 mg 60%

Sodium 1190 mg 49.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 33 g 66%

Vitamin A 15% Vitamin C 10%

Calcium 10% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/burger-king/the-angus-steak-burger/3/23562 Embed Table:

Related Searches

31

BURGER KING, WHOPPER, with cheese

Per 100g | Calories 250
Protein 11.2 g | Carbs 16.7 g | Fat 15.3 g

24

BURGER KING, DOUBLE WHOPPER, with..

Per 100g | Calories 266
Protein 14.5 g | Carbs 13.5 g | Fat 17.1 g

69

Burger King - Aquafina Water

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

22

Burger King - Cini Minis

Per 100g | Calories 398
Protein 5.6 g | Carbs 47.2 g | Fat 21.3 g

18

Burger King - Icing

Per 100g | Calories 393
Protein 0 g | Carbs 71.4 g | Fat 10.7 g

13

Burger King - Hash Brown Rounds

Per 100g | Calories 307
Protein 2.7 g | Carbs 30.7 g | Fat 20 g

7

Burger King - Ken'S Creamy Caesar..

Per 100g | Calories 368
Protein 5.3 g | Carbs 7 g | Fat 36.8 g

20

Burger King - French Fries King (Salt..

Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g