Burger King - The Angus Steak Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Burger King - The Angus Steak Burger, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.7 IU | 5.4% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 30% | High |
Sodium | 431.2 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 1.5 g
Cholesterol 180 mg 60%
Sodium 1190 mg 49.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.2 g | Carbs 16.7 g | Fat 15.3 g
Per 100g | Calories 266
Protein 14.5 g | Carbs 13.5 g | Fat 17.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 398
Protein 5.6 g | Carbs 47.2 g | Fat 21.3 g
Per 100g | Calories 393
Protein 0 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 307
Protein 2.7 g | Carbs 30.7 g | Fat 20 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 7 g | Fat 36.8 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g