Burger King - French Fries King (Salt Not Added) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - French Fries King (Salt Not Added) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.3 mg | 1% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 329.9 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
| Total Trans Fatty Acids | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat 7 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 6 g 12%
Vitamin A 25% Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Burger King - French Fries Medium..
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
Burger King - French Toast Kid's Meal
Per 100g | Calories 135
Protein 3 g | Carbs 20.7 g | Fat 4.4 g
Burger King - French Fries Small..
Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g
Burger King - French Fries Large..
Per 100g | Calories 313
Protein 3.1 g | Carbs 35.6 g | Fat 17.5 g
Burger King - Ken'S Creamy Caesar..
Per 100g | Calories 368
Protein 5.3 g | Carbs 7 g | Fat 36.8 g
Burger King - The Angus Steak Burger
Per 100g | Calories 203
Protein 12 g | Carbs 21.4 g | Fat 8 g
Burger King - Aquafina Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Burger King - French Fries Small..
Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g
