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Texas Sheet Cake - Mary's - Recipe and Nutrition Facts
26

Texas Sheet Cake - Mary's Recipe

Texas Sheet Cake - Mary's has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Texas Sheet Cake - Mary's has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.12 mg0.2%
Vitamin D13.6 IU3.4%
Vitamin E0.24 mg0.8%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg6%
Niacin0.7 mg3.5%
Vitamin B60.02 mg1.1%
Folate22.8 mcg5.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.86 mg4.8%
Magnesium14.8 mg3.7%
Phosphorus49 mg4.9%
Potassium72.3 mg2.1%
Sodium118.1 mg4.9%
Zinc0.38 mg2.5%
Copper0.11 mg5.3%
Manganese0.22 mg11%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber1.1 g4.4%
Sugars40.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 118.1 mg 4.9%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 1.1 g4.4%

Sugars 40.3 g

Protein 2.5 g 5%

Vitamin A 5.6% Vitamin C 0.2%

Calcium 2.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1876556 Embed Table:

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