Texas Sheet Cake - Mary's has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Sheet Cake - Mary's has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 13.6 IU | 3.4% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 72.3 mg | 2.1% | ||
Sodium | 118.1 mg | 4.9% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.22 mg | 11% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 118.1 mg 4.9%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 1.1 g4.4%
Sugars 40.3 g
Protein 2.5 g 5%
Vitamin A 5.6% Vitamin C 0.2%
Calcium 2.1% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 3.5 g | Carbs 62.5 g | Fat 17.3 g
Per Serving | Calories 135
Protein 1.2 g | Carbs 21.7 g | Fat 5.2 g
Per Serving | Calories 204
Protein 2.8 g | Carbs 37.4 g | Fat 5.1 g
Per Serving | Calories 370
Protein 3 g | Carbs 51.3 g | Fat 18.2 g
Per Serving | Calories 139
Protein 3.1 g | Carbs 31.9 g | Fat 3.6 g
Per Serving | Calories 211
Protein 4.3 g | Carbs 11.8 g | Fat 17.9 g
Per Serving | Calories 327
Protein 36.5 g | Carbs 28.1 g | Fat 7.7 g
Per Serving | Calories 190
Protein 4.6 g | Carbs 30.5 g | Fat 8.1 g