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Texas Sheet Cake Brownies - Recipe and Nutrition Facts
27

Texas Sheet Cake Brownies Recipe

Texas Sheet Cake Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Texas Sheet Cake Brownies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3%
Riboflavin0.05 mg3.2%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.4%
Folate11.2 mcg2.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.43 mg2.4%
Magnesium7.6 mg1.9%
Phosphorus23 mg2.3%
Potassium36.9 mg1.1%
Sodium59.9 mg2.5%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.08 mg4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber0.5 g2%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.8 g14%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 59.9 mg 2.5%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.5 g2%

Sugars 16.9 g

Protein 1.2 g 2.4%

Vitamin A 19.1% Vitamin C 0.1%

Calcium 1.1% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=126209 Embed Table:

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