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Primal Almond Butter Chocolate Chip "Cookies" - Recipe and Nutrition Facts
77

Primal Almond Butter Chocolate Chip "Cookies" Recipe

Primal Almond Butter Chocolate Chip "Cookies" has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Primal Almond Butter Chocolate Chip "Cookies" has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs21%

Why this is good for you

  • High in Vitamin E
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.18 mg0.3%
Vitamin D8 IU2%
Vitamin E5 mg16.8%
Thiamin0.03 mg2.1%
Riboflavin0.16 mg9.7%
Niacin0.68 mg3.4%
Vitamin B60.03 mg1.4%
Folate18.4 mcg4.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.97 mg5.4%
Magnesium71.6 mg17.9%
Phosphorus136 mg13.6%
Potassium192.3 mg5.5%
Sodium20.7 mg0.9%
Zinc0.8 mg5.3%
Copper0.21 mg10.6%
Manganese0.55 mg27.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.6 g6.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat3.8 g19%
Monounsaturated Fat9.2 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 20.7 mg 0.9%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.6 g6.4%

Sugars 5.3 g

Protein 4.3 g 8.6%

Vitamin A 1.1% Vitamin C 0.3%

Calcium 7.2% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1798280 Embed Table:

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