Primal Almond Butter Chocolate Chip "Cookies" has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Primal Almond Butter Chocolate Chip "Cookies" has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 5 mg | 16.8% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 71.6 mg | 17.9% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 192.3 mg | 5.5% | ||
Sodium | 20.7 mg | 0.9% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.55 mg | 27.6% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 20.7 mg 0.9%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.6 g6.4%
Sugars 5.3 g
Protein 4.3 g 8.6%
Vitamin A 1.1% Vitamin C 0.3%
Calcium 7.2% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 1.3 g | Carbs 16.2 g | Fat 6.8 g
Per Serving | Calories 200
Protein 1.8 g | Carbs 25.6 g | Fat 10.2 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 13.2 g | Fat 4.5 g
Per Serving | Calories 415
Protein 4.4 g | Carbs 58.8 g | Fat 19 g
Per Serving | Calories 167
Protein 4.1 g | Carbs 18.7 g | Fat 10.1 g
Per Serving | Calories 174
Protein 2.8 g | Carbs 40.2 g | Fat 0.4 g
Per Serving | Calories 139
Protein 3.1 g | Carbs 31.9 g | Fat 3.6 g
Per Serving | Calories 289
Protein 2.5 g | Carbs 49.9 g | Fat 9.8 g