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Yummy Buttery Chocolate Chip Cookies - Recipe and Nutrition Facts
24

Yummy Buttery Chocolate Chip Cookies Recipe

Yummy Buttery Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Yummy Buttery Chocolate Chip Cookies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.2%
Riboflavin0.06 mg3.8%
Niacin0.26 mg1.3%
Vitamin B60.01 mg0.3%
Folate3.2 mcg0.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.54 mg3%
Magnesium10.8 mg2.7%
Phosphorus17 mg1.7%
Potassium60 mg1.7%
Sodium93.9 mg3.9%
Zinc0.17 mg1.1%
Copper0.07 mg3.4%
Manganese0.08 mg3.9%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.8 g3.2%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.2 g21%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 93.9 mg 3.9%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.8 g3.2%

Sugars 11.3 g

Protein 1.3 g 2.6%

Vitamin A 4% Vitamin C

Calcium 0.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1233702 Embed Table:

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