Peanute Butter Chocolate Chip Muffins Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Peanute Butter Chocolate Chip Muffins Recipe has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 750 mg | 21.4% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 0.8 g | Carbs 9.7 g | Fat 5.1 g
Per 100g | Calories 423
Protein 22.6 g | Carbs 49.4 g | Fat 18.3 g
Per Serving | Calories 200
Protein 1.8 g | Carbs 25.6 g | Fat 10.2 g
Per Serving | Calories 121
Protein 1.3 g | Carbs 16.2 g | Fat 6.8 g
Per Serving | Calories 650
Protein 24 g | Carbs 41 g | Fat 47 g
Per Serving | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 230
Protein 3 g | Carbs 40 g | Fat 8 g