Super Easy PB&J Muffins Recipe
Super Easy PB&J Muffins has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Super Easy PB&J Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Easy Muffin Mix
Per Serving | Calories 213
Protein 3.7 g | Carbs 41.9 g | Fat 4.6 g
Easy Bananna Nut Muffins
Per Serving | Calories 174
Protein 2.9 g | Carbs 35 g | Fat 3.9 g
Whole Wheat Apricot Muffins
Per Serving | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g
Roasted Peaches with Amaretti Crumble
Per Serving | Calories 190
Protein 3 g | Carbs 23 g | Fat 11 g
Peanute Butter Chocolate Chip Muffins..
Per Serving | Calories 700
Protein 25 g | Carbs 46 g | Fat 50 g
Pecan Graham Muffins
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 10 g
