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Texas Caviar Recipe 2 - Recipe and Nutrition Facts
71

Texas Caviar Recipe 2 Recipe

Texas Caviar Recipe 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 128.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Texas Caviar Recipe 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium141.5 mg4%Mid 40%Average
Sodium674.7 mg28.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1823 Calories from Fat 1223

% Daily Value *

Total Fat 138.4 g 213%

Saturated Fat 23.4 g 116.9%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 9014 mg 375.6%

Total Carbohydrates 128.2 g 42.7%

Dietary Fiber 20 g80%

Sugars 50 g

Protein 29.1 g 58.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/texas-caviar-590790 Embed Table:

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