Ron's Afterburner Mexican Hot Sauce Recipe has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 56.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ron's Afterburner Mexican Hot Sauce Recipe has been given a composite ranking of 74, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.57 g 2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5016 mg 209%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 15.2 g60.8%
Sugars 35 g
Protein 12.7 g 25.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.37 g | Carbs 1.85 g | Fat 0.13 g
Per Serving | Calories 171
Protein 3.4 g | Carbs 30.4 g | Fat 3.9 g
Per Serving | Calories 204
Protein 1.9 g | Carbs 11.2 g | Fat 17.9 g
Per Serving | Calories 30
Protein 1.1 g | Carbs 6.7 g | Fat 0.16 g
Per Serving | Calories 129
Protein 5.1 g | Carbs 19.6 g | Fat 3.4 g
Per Serving | Calories 186
Protein 0.71 g | Carbs 34.4 g | Fat 6.1 g