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Test Ala Chicken - Recipe and Nutrition Facts
14

Test Ala Chicken Recipe

Test Ala Chicken Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Test Ala Chicken Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat34%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium450 mg12.9%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 35 g 70%

Vitamin A 2% Vitamin C 2%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11337-test-ala-chicken Embed Table:

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