Chicken Crumb Coating has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Crumb Coating has been given a composite ranking of 42, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 39% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 28 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 460
Protein 29 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 270
Protein 35 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 370
Protein 48 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 180
Protein 1 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 220
Protein 14 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 530
Protein 33 g | Carbs 85 g | Fat 6 g
Per Serving | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g