Tepla (Fenugreek Paratha) Recipe
Tepla (Fenugreek Paratha) Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 183.02g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tepla (Fenugreek Paratha) Recipe has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 355.9 mg | 10.2% | Top 10% | Very High |
| Sodium | 31.9 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
| Dietary Fiber | 8.4 g | 33.6% | Top 10% | Very High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 916 Calories from Fat 75
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 8.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 113 mg 4.7%
Total Carbohydrates 183 g 61%
Dietary Fiber 29.7 g118.8%
Sugars 4.2 g
Protein 39.1 g 78.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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