Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tangy Broiled Lamb Chops - Recipe and Nutrition Facts
73

Tangy Broiled Lamb Chops Recipe

Tangy Broiled Lamb Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tangy Broiled Lamb Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C57.6 mg96%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.38 mg25.1%
Riboflavin0.3 mg17.4%
Niacin6.3 mg31.5%
Vitamin B60.54 mg27.1%
Folate42.8 mcg10.7%
Vitamin B122.8 mcg47.4%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron3.3 mg18.5%
Magnesium72.8 mg18.2%
Phosphorus291 mg29.1%
Potassium578.3 mg16.5%
Sodium1 mg0%
Zinc6 mg40.1%
Copper0.35 mg17.7%
Manganese1.2 mg58.3%
Selenium36.1 mcg51.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber5.6 g22.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat4.6 g23%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 64.8 mg 21.6%

Sodium 1 mg 0%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 5.6 g22.4%

Sugars 2.9 g

Protein 25.5 g 51%

Vitamin A 1% Vitamin C 96%

Calcium 4.6% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=432076 Embed Table:

Related Searches

51

Broiled Lamb Chops with Southwestern..

Per Serving | Calories 120
Protein 2 g | Carbs 2 g | Fat 12 g

27

Broiled Lamb Chops with Balsamic..

Per Serving | Calories 730
Protein 25 g | Carbs 25 g | Fat 56 g

39

Broiled Lamb Chops with Balsamic..

Per Serving | Calories 390
Protein 46.5 g | Carbs 28.1 g | Fat 11.3 g

40

Broiled Lamb Chops With Onions and..

Per Serving | Calories 196
Protein 9.8 g | Carbs 2.86 g | Fat 15.1 g

78

Baked Beef Ziti

Per Serving | Calories 250
Protein 25.7 g | Carbs 20.3 g | Fat 7.4 g

68

Steak & Peppers

Per Serving | Calories 322
Protein 37.5 g | Carbs 18.3 g | Fat 9.6 g

46

Smothered Meatloaf

Per Serving | Calories 533
Protein 36.6 g | Carbs 25.2 g | Fat 31.6 g

75

Brandi's Awesome Spaghetti and Meat..

Per Serving | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 7.4 g