Broiled Lamb Chops with Southwestern Butter has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Lamb Chops with Southwestern Butter has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 25 g | Carbs 25 g | Fat 56 g
Per Serving | Calories 570
Protein 21 g | Carbs 29 g | Fat 42 g
Per Serving | Calories 398
Protein 25.5 g | Carbs 48.5 g | Fat 13.8 g
Per Serving | Calories 390
Protein 46.5 g | Carbs 28.1 g | Fat 11.3 g
Per Serving | Calories 210
Protein 11 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 830
Protein 40 g | Carbs 93 g | Fat 35 g
Per Serving | Calories 240
Protein 9 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 850
Protein 10 g | Carbs 8 g | Fat 89 g