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Grilled Ribeye Steak with Onion Blue Cheese Sauce - Recipe and Nutrition Facts
12

Grilled Ribeye Steak with Onion Blue Cheese Sauce Recipe

Grilled Ribeye Steak with Onion Blue Cheese Sauce has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Ribeye Steak with Onion Blue Cheese Sauce has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat92%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.4 mg8%
Potassium250 mg7.1%
Sodium2700 mg112.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat89 g136.9%
Saturated Fat56 g280%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 800

% Daily Value *

Total Fat 89 g 136.9%

Saturated Fat 56 g 280%

Trans Fat

Cholesterol 280 mg 93.3%

Sodium 2700 mg 112.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 10 g 20%

Vitamin A 60% Vitamin C 4%

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

Source: http://thepioneerwoman.com/cooking/2009/09/grilled-ribeye-steak-with-onion-blue-cheese-sauce/ Embed Table:

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