Grilled Ribeye Steak with Onion Blue Cheese Sauce has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Ribeye Steak with Onion Blue Cheese Sauce has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 2700 mg | 112.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 89 g | 136.9% | ||
Saturated Fat | 56 g | 280% |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 800
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 56 g 280%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 2700 mg 112.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 60% Vitamin C 4%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 40 g | Carbs 34 g | Fat 22 g
Per 100g | Calories 218
Protein 12.9 g | Carbs 25.3 g | Fat 7.1 g
Per Serving | Calories 910
Protein 56 g | Carbs 26 g | Fat 64 g
Per Serving | Calories 300
Protein 21.8 g | Carbs 19.7 g | Fat 15 g
Per Serving | Calories 240
Protein 9 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 120
Protein 2 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 660
Protein 40 g | Carbs 50 g | Fat 34 g
Per Serving | Calories 140
Protein 0 g | Carbs 1 g | Fat 15 g