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Tamale Pie - Recipe and Nutrition Facts
28

Tamale Pie Recipe

Tamale Pie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tamale Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat60%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg3.8%
Riboflavin0.17 mg10%
Niacin3.5 mg17.7%
Vitamin B60.19 mg9.4%
Folate11.2 mcg2.8%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.8 mg10.1%
Magnesium13.6 mg3.4%
Phosphorus103 mg10.3%
Potassium197.3 mg5.6%
Sodium615.4 mg25.6%
Zinc2.9 mg19.5%
Copper0.06 mg2.8%
Manganese0.01 mg0.6%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.9 g3.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat8.9 g44.5%
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 615.4 mg 25.6%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars 4.3 g

Protein 19 g 38%

Vitamin A 3.2% Vitamin C 6.2%

Calcium 2.2% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1154815 Embed Table:

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