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Tagliatelle alla Bolognese - Recipe and Nutrition Facts
41

Tagliatelle alla Bolognese Recipe

Tagliatelle alla Bolognese has a very high-calorie, high-carb, high-fat and very high-protein content.

With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tagliatelle alla Bolognese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat37%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron3.4 mg18.9%
Sodium839 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%
Dietary Fiber3.6 g14.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat9 g45%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 0

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 839 mg 35%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 13.6% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tagliatelle-alla-bolognese-10000001880023/ Embed Table:

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