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Sweet Potato Shake - Recipe and Nutrition Facts
86

Sweet Potato Shake Recipe

Sweet Potato Shake has a high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sweet Potato Shake has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat5%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12045 IU240.9%
Vitamin C32.3 mg53.8%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.38 mg25%
Riboflavin0.65 mg38.3%
Niacin4.3 mg21.5%
Vitamin B60.88 mg44.1%
Folate27.2 mcg6.8%
Vitamin B120.93 mcg15.5%
Pantothenic Acid4.3 mg43.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium403 mg40.3%
Iron3.4 mg18.7%
Magnesium61.6 mg15.4%
Phosphorus427 mg42.7%
Potassium1 mg0%
Sodium392.3 mg16.3%
Zinc2.1 mg14.2%
Copper0.77 mg38.5%
Manganese1.9 mg95.6%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.2 g25.4%
Dietary Fiber7.4 g29.6%
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 392.3 mg 16.3%

Total Carbohydrates 76.2 g 25.4%

Dietary Fiber 7.4 g29.6%

Sugars 34.3 g

Protein 32.7 g 65.4%

Vitamin A 240.9% Vitamin C 53.8%

Calcium 40.3% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=297594 Embed Table:

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