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Sweet Potato Bars - Recipe and Nutrition Facts
87

Sweet Potato Bars Recipe

Sweet Potato Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Sweet Potato Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1440 IU28.8%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.24 mg16.1%
Riboflavin0.07 mg4.4%
Niacin0.76 mg3.8%
Vitamin B60.13 mg6.4%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.8 mg10.1%
Magnesium51.6 mg12.9%
Phosphorus158 mg15.8%
Potassium260.4 mg7.4%
Sodium10.1 mg0.4%
Zinc1.5 mg10.2%
Copper0.26 mg13%
Manganese1.8 mg89.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber3.9 g15.6%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.4 g2%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 10.1 mg 0.4%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 3.9 g15.6%

Sugars 7.2 g

Protein 5 g 10%

Vitamin A 28.8% Vitamin C 10.2%

Calcium 3.5% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=257373 Embed Table:

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