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Chocolate Chip Pumpkin Bran Mini-Muffins - Recipe and Nutrition Facts
78

Chocolate Chip Pumpkin Bran Mini-Muffins Recipe

Chocolate Chip Pumpkin Bran Mini-Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Pumpkin Bran Mini-Muffins has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1495 IU29.9%
Vitamin C0.42 mg0.7%
Vitamin D4 IU1%
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.2%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.7%
Folate4 mcg1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.58 mg3.2%
Magnesium16 mg4%
Phosphorus32 mg3.2%
Potassium65.4 mg1.9%
Sodium86.1 mg3.6%
Zinc0.23 mg1.5%
Copper0.05 mg2.4%
Manganese0.26 mg12.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.6 g6.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 86.1 mg 3.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 1.4 g 2.8%

Vitamin A 29.9% Vitamin C 0.7%

Calcium 1.7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=250367 Embed Table:

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