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Chocolate Chip Pumpkin Cookies-no sugar - Recipe and Nutrition Facts
82

Chocolate Chip Pumpkin Cookies---no sugar Recipe

Chocolate Chip Pumpkin Cookies---no sugar has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Pumpkin Cookies---no sugar has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.04 mg2.5%
Riboflavin0.02 mg1.1%
Niacin0.7 mg3.5%
Vitamin B60.04 mg1.8%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.54 mg3%
Magnesium12 mg3%
Phosphorus26 mg2.6%
Potassium59.9 mg1.7%
Sodium22.7 mg0.9%
Zinc0.21 mg1.4%
Copper0.04 mg2.1%
Manganese0.1 mg4.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.2 g6%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 22.7 mg 0.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 3.2 g 6.4%

Vitamin A 21.3% Vitamin C 0.7%

Calcium 0.5% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2268147 Embed Table:

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