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Sweet potato skins - Recipe and Nutrition Facts
69

Sweet potato skins Recipe

Sweet potato skins has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sweet potato skins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26635 IU532.7%
Vitamin C32 mg53.3%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.1 mg6.6%
Riboflavin0.23 mg13.4%
Niacin0.98 mg4.9%
Vitamin B60.36 mg17.9%
Folate26.4 mcg6.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron1.2 mg6.7%
Magnesium20.4 mg5.1%
Phosphorus83 mg8.3%
Potassium354.6 mg10.1%
Sodium394.9 mg16.5%
Zinc0.84 mg5.6%
Copper0.27 mg13.4%
Manganese0.48 mg24.1%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber4.3 g17.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat6.7 g33.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 394.9 mg 16.5%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 4.3 g17.2%

Sugars 1 g

Protein 11.9 g 23.8%

Vitamin A 532.7% Vitamin C 53.3%

Calcium 26.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887907 Embed Table:

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