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Sweet Fried Summer Squash - Recipe and Nutrition Facts
65

Sweet Fried Summer Squash Recipe

Sweet Fried Summer Squash has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sweet Fried Summer Squash has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat84%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.4 mg9%
Thiamin0.18 mg12%
Niacin1.8 mg9%
Vitamin B60.1 mg5%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium24 mg6%
Potassium150 mg4.3%
Sodium66 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber1.5 g6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68.6 g105.5%
Saturated Fat17.1 g85.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 617

% Daily Value *

Total Fat 68.6 g 105.5%

Saturated Fat 17.1 g 85.5%

Trans Fat

Cholesterol 0 mg

Sodium 66 mg 2.8%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.5 g6%

Sugars 16.7 g

Protein 1.7 g 3.4%

Vitamin A 2% Vitamin C 9%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-fried-summer-squash/detail.aspx Embed Table:

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