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Super Easy Meatloaf - Recipe and Nutrition Facts
11

Super Easy Meatloaf Recipe

Super Easy Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Super Easy Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat38%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.02 mg1.6%
Riboflavin0.07 mg4.3%
Niacin0.12 mg0.6%
Vitamin B60.07 mg3.5%
Folate11.6 mcg2.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.6 mg14.7%
Magnesium4.8 mg1.2%
Phosphorus12 mg1.2%
Potassium51.8 mg1.5%
Sodium261.4 mg10.9%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.05 mg2.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.6 g2.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 126.3 mg 42.1%

Sodium 261.4 mg 10.9%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 32 g 64%

Vitamin A 2.4% Vitamin C 17.5%

Calcium 1.4% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=230104 Embed Table:

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