Super Easy Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Super Easy Meatloaf, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 38% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 51.8 mg | 1.5% | ||
Sodium | 261.4 mg | 10.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 126.3 mg 42.1%
Sodium 261.4 mg 10.9%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 2.4 g
Protein 32 g 64%
Vitamin A 2.4% Vitamin C 17.5%
Calcium 1.4% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 22.8 g | Carbs 8.9 g | Fat 19.6 g
Per Serving | Calories 475
Protein 29.6 g | Carbs 9.9 g | Fat 33.6 g
Per Serving | Calories 354
Protein 21.4 g | Carbs 18 g | Fat 20.7 g
Per Serving | Calories 335
Protein 19.7 g | Carbs 12.8 g | Fat 22.7 g
Per Serving | Calories 222
Protein 30 g | Carbs 1.4 g | Fat 10.1 g
Per Serving | Calories 385
Protein 60.2 g | Carbs 7.5 g | Fat 10.7 g
Per Serving | Calories 431
Protein 43.6 g | Carbs 16.8 g | Fat 21.1 g
Per Serving | Calories 321
Protein 27.7 g | Carbs 41.3 g | Fat 5.6 g