Market Day - Stuffed Chicken Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Market Day - Stuffed Chicken Roast has been given a composite ranking of 42, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 21% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 35.7 g | Carbs 31.4 g | Fat 14.3 g
Per 100g | Calories 115
Protein 2.1 g | Carbs 22.6 g | Fat 2.1 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 49.3 g | Fat 1.8 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 127
Protein 16.9 g | Carbs 2.82 g | Fat 6.3 g
Per 100g | Calories 86
Protein 0.78 g | Carbs 16.5 g | Fat 3.1 g
Per 100g | Calories 301
Protein 12.8 g | Carbs 30.1 g | Fat 14.1 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g